Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites lightly combined with savory turkey sausage, creamy low-fat cottage cheese, and a bed of sautéed spinach finished with a slice of fresh avocado. This dish boasts balanced flavors and textures, from the silky scramble to the rich, buttery avocado, ensuring a satisfying and energizing breakfast.

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NUTRITION

495kcal
Protein
46g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (approx. 22g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, crumbling it gently as it cooks until lightly browned.

  • 3

    Introduce the fresh spinach into the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and sprinkle in a pinch of salt and pepper. Gently stir occasionally to allow the eggs to set.

  • 5

    Once the egg whites are softly scrambled, fold in the cottage cheese until just combined.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Sautéed Spinach, and Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites lightly combined with savory turkey sausage, creamy low-fat cottage cheese, and a bed of sautéed spinach finished with a slice of fresh avocado. This dish boasts balanced flavors and textures, from the silky scramble to the rich, buttery avocado, ensuring a satisfying and energizing breakfast.

NUTRITION

495kcal
Protein
46g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (approx. 22g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, crumbling it gently as it cooks until lightly browned.

  • 3

    Introduce the fresh spinach into the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and sprinkle in a pinch of salt and pepper. Gently stir occasionally to allow the eggs to set.

  • 5

    Once the egg whites are softly scrambled, fold in the cottage cheese until just combined.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.