Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

Savor a beautifully seared salmon filet paired with vibrant steamed asparagus and a creamy garlic mashed potato side enriched with a dollop of nonfat Greek yogurt for added protein. A delicious, balanced dinner that combines rich seafood flavor with a velvety, comforting side, perfect for a satisfying and nutritious meal.

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NUTRITION

658kcal
Protein
53.2g
Fat
31.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet (198g)

1 cup Asparagus (134g)

200g Yukon Gold Potatoes

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon filet with salt and pepper.

  • 2

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    During the last few minutes of the potato boiling, steam the asparagus in a steamer basket over simmering water until crisp-tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the olive oil and add the minced garlic. Allow the garlic to infuse the oil for about 1 minute without browning.

  • 6

    Drain the potatoes and mash them with the garlic-infused olive oil, nonfat Greek yogurt, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed potatoes. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

Savor a beautifully seared salmon filet paired with vibrant steamed asparagus and a creamy garlic mashed potato side enriched with a dollop of nonfat Greek yogurt for added protein. A delicious, balanced dinner that combines rich seafood flavor with a velvety, comforting side, perfect for a satisfying and nutritious meal.

NUTRITION

658kcal
Protein
53.2g
Fat
31.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet (198g)

1 cup Asparagus (134g)

200g Yukon Gold Potatoes

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon filet with salt and pepper.

  • 2

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    During the last few minutes of the potato boiling, steam the asparagus in a steamer basket over simmering water until crisp-tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the olive oil and add the minced garlic. Allow the garlic to infuse the oil for about 1 minute without browning.

  • 6

    Drain the potatoes and mash them with the garlic-infused olive oil, nonfat Greek yogurt, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed potatoes. Serve immediately.