Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet partnered with tender steamed green beans and a creamy garlic mashed cauliflower. The dish is lightly seasoned to let the quality ingredients shine, bringing a satisfying balance of savory flavors and nourishing nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
40.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. Separately, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a small pot, warm the steamed cauliflower with a teaspoon of olive oil and the minced garlic. Use a fork or immersion blender to mash the cauliflower until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet partnered with tender steamed green beans and a creamy garlic mashed cauliflower. The dish is lightly seasoned to let the quality ingredients shine, bringing a satisfying balance of savory flavors and nourishing nutrition.

NUTRITION

455kcal
Protein
40.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. Separately, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a small pot, warm the steamed cauliflower with a teaspoon of olive oil and the minced garlic. Use a fork or immersion blender to mash the cauliflower until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.