Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble that combines light egg whites and lean turkey sausage with the earthy flavor of sautéed spinach, finished with creamy avocado for balanced healthy fats. It's a vibrant, satisfying dish that fuels your body and delights your taste buds.

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NUTRITION

406kcal
Protein
35.5g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

1 turkey sausage link (~85g)

1 cup cooked spinach (~180g)

1 teaspoon olive oil (4.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately, and enjoy this balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble that combines light egg whites and lean turkey sausage with the earthy flavor of sautéed spinach, finished with creamy avocado for balanced healthy fats. It's a vibrant, satisfying dish that fuels your body and delights your taste buds.

NUTRITION

406kcal
Protein
35.5g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

1 turkey sausage link (~85g)

1 cup cooked spinach (~180g)

1 teaspoon olive oil (4.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately, and enjoy this balanced, nutritious breakfast.