Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warming, nourishing soup packed with tender lentils, savory vegetables, and lightly pan-seared tempeh for an extra protein boost. This comforting bowl melds the natural sweetness of carrots and tomatoes with aromatic garlic and herbs, making it a perfect meal for any time of day.

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NUTRITION

575kcal
Protein
39.1g
Fat
16.4g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup dried Lentils (approx. 200g)

3 ounces Tempeh (approx. 85g)

1 cup Diced Tomatoes (240g)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the dried lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    Cut the tempeh into small cubes.

  • 4

    In a large pot, warm the teaspoon of olive oil over medium heat. Sauté the tempeh cubes until lightly browned on all sides.

  • 5

    Add the diced onion and minced garlic to the pot, cooking until the onion becomes translucent.

  • 6

    Stir in the carrots and celery, allowing them to soften for about 3-4 minutes.

  • 7

    Add the rinsed lentils, diced tomatoes, and vegetable broth. Sprinkle the dried thyme and ground cumin along with a pinch of salt and pepper.

  • 8

    Bring the mixture to a simmer, then reduce the heat and let it cook uncovered for about 25-30 minutes, or until the lentils are tender.

  • 9

    During the last 5 minutes of cooking, stir in the spinach.

  • 10

    Taste and adjust seasonings as desired before serving. Enjoy your hearty, nutrient-packed bowl!

Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warming, nourishing soup packed with tender lentils, savory vegetables, and lightly pan-seared tempeh for an extra protein boost. This comforting bowl melds the natural sweetness of carrots and tomatoes with aromatic garlic and herbs, making it a perfect meal for any time of day.

NUTRITION

575kcal
Protein
39.1g
Fat
16.4g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup dried Lentils (approx. 200g)

3 ounces Tempeh (approx. 85g)

1 cup Diced Tomatoes (240g)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

2 cups Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the dried lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    Cut the tempeh into small cubes.

  • 4

    In a large pot, warm the teaspoon of olive oil over medium heat. Sauté the tempeh cubes until lightly browned on all sides.

  • 5

    Add the diced onion and minced garlic to the pot, cooking until the onion becomes translucent.

  • 6

    Stir in the carrots and celery, allowing them to soften for about 3-4 minutes.

  • 7

    Add the rinsed lentils, diced tomatoes, and vegetable broth. Sprinkle the dried thyme and ground cumin along with a pinch of salt and pepper.

  • 8

    Bring the mixture to a simmer, then reduce the heat and let it cook uncovered for about 25-30 minutes, or until the lentils are tender.

  • 9

    During the last 5 minutes of cooking, stir in the spinach.

  • 10

    Taste and adjust seasonings as desired before serving. Enjoy your hearty, nutrient-packed bowl!