Portobello Mushrooms with Savory Lean Protein Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms with Savory Lean Protein Stuffing

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms with Savory Lean Protein Stuffing

Enjoy these hearty Portobello mushrooms filled with a savory blend of lean ground turkey, egg whites, and crisp vegetables. Infused with garlic and fresh herbs, this dish delivers a satisfying balance of protein and flavor, perfect for a nourishing meal.

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NUTRITION

323kcal
Protein
41g
Fat
12.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms

6 oz Lean Ground Turkey

2 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 small diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Clean the Portobello mushroom caps and gently remove the stems to create space for the stuffing.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly until the turkey is browned and no longer pink.

  • 5

    Mix in the egg whites and spinach into the turkey mixture, stirring until the spinach wilts slightly. Season with salt, pepper, and thyme.

  • 6

    Spoon the turkey and vegetable stuffing evenly into the cavity of each mushroom cap.

  • 7

    Place the stuffed mushrooms on a baking tray and bake in the preheated oven for about 15-20 minutes until the mushrooms are tender and the filling is set.

  • 8

    Remove from the oven, garnish with a sprinkle of thyme if desired, and serve warm.

Portobello Mushrooms with Savory Lean Protein Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portobello Mushrooms with Savory Lean Protein Stuffing

YOUR SOLIN GENERATED RECIPE

Portobello Mushrooms with Savory Lean Protein Stuffing

Enjoy these hearty Portobello mushrooms filled with a savory blend of lean ground turkey, egg whites, and crisp vegetables. Infused with garlic and fresh herbs, this dish delivers a satisfying balance of protein and flavor, perfect for a nourishing meal.

NUTRITION

323kcal
Protein
41g
Fat
12.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms

6 oz Lean Ground Turkey

2 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 small diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Clean the Portobello mushroom caps and gently remove the stems to create space for the stuffing.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly until the turkey is browned and no longer pink.

  • 5

    Mix in the egg whites and spinach into the turkey mixture, stirring until the spinach wilts slightly. Season with salt, pepper, and thyme.

  • 6

    Spoon the turkey and vegetable stuffing evenly into the cavity of each mushroom cap.

  • 7

    Place the stuffed mushrooms on a baking tray and bake in the preheated oven for about 15-20 minutes until the mushrooms are tender and the filling is set.

  • 8

    Remove from the oven, garnish with a sprinkle of thyme if desired, and serve warm.