Tender Braised Beef with Savory Mushrooms and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Savory Mushrooms and Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Savory Mushrooms and Root Vegetables

Enjoy a comforting bowl of tender braised beef paired with earthy cremini mushrooms and a medley of root vegetables. This dish brings together seared lean beef, lightly sautéed with aromatic garlic and onion, then gently braised with carrots and parsnips in a splash of olive oil, creating a harmonious blend of savory and slightly sweet flavors. Perfect for a satisfying dinner that keeps your protein and calorie goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
32.8g
Fat
15g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Cremini Mushrooms

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a heavy pan over medium-high heat. Sear the beef on all sides until browned, about 2-3 minutes per side, then set aside.

  • 3

    In the same pan, add chopped yellow onion and minced garlic. Sauté until translucent and fragrant.

  • 4

    Add sliced cremini mushrooms, diced carrot, and parsnip chunks to the pan. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Return the beef to the pan, and pour in a splash of water or low-sodium beef broth if desired, just enough to create a bit of steam.

  • 6

    Reduce heat to low, cover the pan, and let it braise gently for 20-25 minutes until the beef is tender and the vegetables are cooked through.

  • 7

    Adjust seasoning with salt and pepper to taste before serving.

Tender Braised Beef with Savory Mushrooms and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef with Savory Mushrooms and Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Savory Mushrooms and Root Vegetables

Enjoy a comforting bowl of tender braised beef paired with earthy cremini mushrooms and a medley of root vegetables. This dish brings together seared lean beef, lightly sautéed with aromatic garlic and onion, then gently braised with carrots and parsnips in a splash of olive oil, creating a harmonious blend of savory and slightly sweet flavors. Perfect for a satisfying dinner that keeps your protein and calorie goals in check.

NUTRITION

375kcal
Protein
32.8g
Fat
15g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Cremini Mushrooms

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a heavy pan over medium-high heat. Sear the beef on all sides until browned, about 2-3 minutes per side, then set aside.

  • 3

    In the same pan, add chopped yellow onion and minced garlic. Sauté until translucent and fragrant.

  • 4

    Add sliced cremini mushrooms, diced carrot, and parsnip chunks to the pan. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Return the beef to the pan, and pour in a splash of water or low-sodium beef broth if desired, just enough to create a bit of steam.

  • 6

    Reduce heat to low, cover the pan, and let it braise gently for 20-25 minutes until the beef is tender and the vegetables are cooked through.

  • 7

    Adjust seasoning with salt and pepper to taste before serving.