Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

Enjoy a zesty, herb-infused chicken paired with perfectly roasted broccoli in this healthful dish. The chicken is seasoned with lemon, garlic, and fresh herbs, then baked to a crispy finish, while the broccoli is lightly tossed in olive oil and roasted to bring out its natural sweetness. A satisfying, clean meal that delights the palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
45.7g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the fresh herbs.

  • 3

    Finely mince the garlic and mix with the juice from half a lemon and olive oil.

  • 4

    Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    In a bowl, toss the broccoli with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and slightly crispy on the edges, and the broccoli is tender and charred in spots.

  • 9

    Let the chicken rest for a few minutes before slicing. Serve the chicken with roasted broccoli and enjoy!

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken with Roasted Broccoli

Enjoy a zesty, herb-infused chicken paired with perfectly roasted broccoli in this healthful dish. The chicken is seasoned with lemon, garlic, and fresh herbs, then baked to a crispy finish, while the broccoli is lightly tossed in olive oil and roasted to bring out its natural sweetness. A satisfying, clean meal that delights the palate.

NUTRITION

357kcal
Protein
45.7g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1.5 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the fresh herbs.

  • 3

    Finely mince the garlic and mix with the juice from half a lemon and olive oil.

  • 4

    Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    In a bowl, toss the broccoli with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and slightly crispy on the edges, and the broccoli is tender and charred in spots.

  • 9

    Let the chicken rest for a few minutes before slicing. Serve the chicken with roasted broccoli and enjoy!