Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble bursting with fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of melted part-skim mozzarella. Enhanced with a drizzle of olive oil and the creamy richness of avocado, this dish offers the perfect balance of flavors and textures to power your morning.

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NUTRITION

432kcal
Protein
35.4g
Fat
27.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

1 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set for about 1 minute.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir, breaking it into pieces as it warms.

  • 4

    Mix in the fresh spinach and continue to stir until the spinach wilts, about 1-2 minutes.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the mixture, allowing it to melt into the scramble.

  • 6

    While the scramble finishes cooking, slice the avocado and lightly season it with a pinch of salt if desired.

  • 7

    Once the eggs are fully set and the cheese has melted, transfer the scramble onto a plate and serve with the sliced avocado on top or on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble bursting with fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of melted part-skim mozzarella. Enhanced with a drizzle of olive oil and the creamy richness of avocado, this dish offers the perfect balance of flavors and textures to power your morning.

NUTRITION

432kcal
Protein
35.4g
Fat
27.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

1 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set for about 1 minute.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir, breaking it into pieces as it warms.

  • 4

    Mix in the fresh spinach and continue to stir until the spinach wilts, about 1-2 minutes.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the mixture, allowing it to melt into the scramble.

  • 6

    While the scramble finishes cooking, slice the avocado and lightly season it with a pinch of salt if desired.

  • 7

    Once the eggs are fully set and the cheese has melted, transfer the scramble onto a plate and serve with the sliced avocado on top or on the side.