Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicious flavors of tender salmon seared to perfection, paired with vibrant roasted asparagus and a silky, subtly sweet potato mash. This dish offers a delightful blend of textures and a harmonious balance of savory and naturally sweet notes, perfect for a light yet satisfying dinner.

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NUTRITION

490kcal
Protein
39.4g
Fat
24.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for the asparagus.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 3

    While the sweet potato cooks, trim the asparagus ends and place them on the baking sheet. Drizzle with half a teaspoon of olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicious flavors of tender salmon seared to perfection, paired with vibrant roasted asparagus and a silky, subtly sweet potato mash. This dish offers a delightful blend of textures and a harmonious balance of savory and naturally sweet notes, perfect for a light yet satisfying dinner.

NUTRITION

490kcal
Protein
39.4g
Fat
24.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for the asparagus.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 3

    While the sweet potato cooks, trim the asparagus ends and place them on the baking sheet. Drizzle with half a teaspoon of olive oil, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner!