Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy, nutty quinoa and crisp, steamed broccoli. This meal offers a delightful mix of textures and flavors while hitting your macro targets without compromising on clean eating.

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NUTRITION

Protein

43.5g

Fat

11.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with salt and pepper. Lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes once done.
4
While the chicken grills, prepare quinoa according to package directions. Use about 0.75 cup of cooked quinoa.
5
Steam broccoli until bright green and tender, about 5-7 minutes.
6
Plate the sliced grilled chicken atop a bed of quinoa and add a serving of steamed broccoli on the side.
7
Enjoy your nutritious lunch that perfectly balances protein and energy.