Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

Enjoy a vibrant plate of crispy baked tofu paired with herb-infused quinoa and tender roasted broccoli. The dish features perfectly baked extra firm tofu with a light crunch, flavorsome quinoa tossed with fresh herbs and garlic, and roasted broccoli with a subtle tang of lemon—a balanced meal that delights your palate while supporting your nutritional goals.

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NUTRITION

523kcal
Protein
32.3g
Fat
22.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Herb Mix (parsley, basil)

2 cloves Garlic, minced

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss tofu cubes with half of the olive oil, minced garlic, lemon zest, salt, and pepper. Allow to marinate for 10 minutes.

  • 4

    Spread the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes, turning halfway, until the edges are crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread on another baking sheet and roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions. Once cooked, stir in the fresh herb mix and a little extra lemon zest if desired.

  • 7

    Plate the herb quinoa, top with crispy baked tofu, and add roasted broccoli on the side. Serve warm and enjoy your balanced meal.

Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Herb Quinoa and Roasted Broccoli

Enjoy a vibrant plate of crispy baked tofu paired with herb-infused quinoa and tender roasted broccoli. The dish features perfectly baked extra firm tofu with a light crunch, flavorsome quinoa tossed with fresh herbs and garlic, and roasted broccoli with a subtle tang of lemon—a balanced meal that delights your palate while supporting your nutritional goals.

NUTRITION

523kcal
Protein
32.3g
Fat
22.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Herb Mix (parsley, basil)

2 cloves Garlic, minced

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss tofu cubes with half of the olive oil, minced garlic, lemon zest, salt, and pepper. Allow to marinate for 10 minutes.

  • 4

    Spread the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes, turning halfway, until the edges are crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread on another baking sheet and roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions. Once cooked, stir in the fresh herb mix and a little extra lemon zest if desired.

  • 7

    Plate the herb quinoa, top with crispy baked tofu, and add roasted broccoli on the side. Serve warm and enjoy your balanced meal.