Fresh Grilled Chicken Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Pesto Chicken Sandwich

Enjoy a vibrant and satisfying sandwich featuring lean grilled chicken breast layered with fresh basil pesto, ripe tomato slices, and crisp spinach, all nestled between whole grain bread for a nutritious and delicious meal.

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NUTRITION

297kcal
Protein
31.9g
Fat
10.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 medium Tomato slices

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, lightly toast the whole grain bread slices until just crisp.

  • 5

    Spread 1 tablespoon of basil pesto on one side of each bread slice.

  • 6

    Slice the grilled chicken breast thinly once rested, and layer the slices on one piece of bread.

  • 7

    Top the chicken with fresh tomato slices and spinach.

  • 8

    Place the second slice of bread on top, pesto side down, to finish assembling the sandwich.

  • 9

    Cut the sandwich in half, serve immediately, and enjoy!

Fresh Grilled Chicken Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Pesto Chicken Sandwich

Enjoy a vibrant and satisfying sandwich featuring lean grilled chicken breast layered with fresh basil pesto, ripe tomato slices, and crisp spinach, all nestled between whole grain bread for a nutritious and delicious meal.

NUTRITION

297kcal
Protein
31.9g
Fat
10.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 medium Tomato slices

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, lightly toast the whole grain bread slices until just crisp.

  • 5

    Spread 1 tablespoon of basil pesto on one side of each bread slice.

  • 6

    Slice the grilled chicken breast thinly once rested, and layer the slices on one piece of bread.

  • 7

    Top the chicken with fresh tomato slices and spinach.

  • 8

    Place the second slice of bread on top, pesto side down, to finish assembling the sandwich.

  • 9

    Cut the sandwich in half, serve immediately, and enjoy!