Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a vibrant and satisfying dinner featuring lemon herb chicken paired with crispy roasted broccoli and sweet potato, all prepared on one sheet pan for an easy clean-eating meal that delights the senses with bright citrus and aromatic herbs.

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NUTRITION

536kcal
Protein
49.7g
Fat
19.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 whole Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Chop the broccoli into florets and cut the sweet potato into 1/2-inch cubes. Toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the broccoli and sweet potato around the chicken on the sheet pan, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld. Serve warm and enjoy a balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potato

Enjoy a vibrant and satisfying dinner featuring lemon herb chicken paired with crispy roasted broccoli and sweet potato, all prepared on one sheet pan for an easy clean-eating meal that delights the senses with bright citrus and aromatic herbs.

NUTRITION

536kcal
Protein
49.7g
Fat
19.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 whole Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Chop the broccoli into florets and cut the sweet potato into 1/2-inch cubes. Toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the broccoli and sweet potato around the chicken on the sheet pan, ensuring they are in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld. Serve warm and enjoy a balanced, flavorful meal.