Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a smooth, lightly seasoned mashed sweet potato. This dish strikes a balance between protein and wholesome vegetables, offering a clean and satisfying flavor with a hint of olive oil for a subtle finishing touch.

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NUTRITION

417kcal
Protein
42.4g
Fat
16.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the outside is nicely browned and the inside reaches your desired level of doneness.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the halved sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    In a separate steamer or using a steamer basket over a pot of boiling water, steam the green beans for about 5-7 minutes until crisp-tender.

  • 6

    Drain the sweet potato and mash it lightly with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of mashed sweet potato.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a smooth, lightly seasoned mashed sweet potato. This dish strikes a balance between protein and wholesome vegetables, offering a clean and satisfying flavor with a hint of olive oil for a subtle finishing touch.

NUTRITION

417kcal
Protein
42.4g
Fat
16.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the outside is nicely browned and the inside reaches your desired level of doneness.

  • 4

    Meanwhile, bring a small pot of water to a gentle boil and add the halved sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    In a separate steamer or using a steamer basket over a pot of boiling water, steam the green beans for about 5-7 minutes until crisp-tender.

  • 6

    Drain the sweet potato and mash it lightly with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of mashed sweet potato.

  • 8

    Serve immediately and enjoy your balanced dinner.