Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. The dish delivers a satisfying blend of flavors and textures that keep your meal light yet protein-packed.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a pinch of salt and pepper, and a small drizzle of olive oil if preferred.

  • 5

    Roast or lightly sauté the broccoli over medium heat for about 5-7 minutes until it is tender but still crisp.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra drizzle of olive oil over the broccoli if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. The dish delivers a satisfying blend of flavors and textures that keep your meal light yet protein-packed.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a pinch of salt and pepper, and a small drizzle of olive oil if preferred.

  • 5

    Roast or lightly sauté the broccoli over medium heat for about 5-7 minutes until it is tender but still crisp.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra drizzle of olive oil over the broccoli if desired.