Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish marries vibrant flavors and smooth textures to create a balanced, nutrient-packed dinner that is as visually appealing as it is delicious.

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NUTRITION

480kcal
Protein
46.5g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

2 cups chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 6

    Stir in the nonfat Greek yogurt and olive oil into the mashed cauliflower. Season with salt and pepper, and blend until well combined and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus, and serve with a generous scoop of the cauliflower mash. Enjoy your balanced and delicious dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish marries vibrant flavors and smooth textures to create a balanced, nutrient-packed dinner that is as visually appealing as it is delicious.

NUTRITION

480kcal
Protein
46.5g
Fat
24g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

2 cups chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 6

    Stir in the nonfat Greek yogurt and olive oil into the mashed cauliflower. Season with salt and pepper, and blend until well combined and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus, and serve with a generous scoop of the cauliflower mash. Enjoy your balanced and delicious dinner!