Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a hearty breakfast featuring fluffy egg white scramble with fresh spinach, complemented by creamy low-fat cottage cheese and savory sliced turkey breast. Finished with a drizzle of rich extra virgin olive oil and a side of whole wheat toast, this dish delivers a balanced blend of protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

372kcal
Protein
36.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 ounce sliced turkey breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach, cooking until they begin to set.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and tear the sliced turkey breast into bite-size pieces, adding them to the pan.

  • 5

    Cook for another 2-3 minutes until everything is heated through and the scramble reaches your desired consistency.

  • 6

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a hearty breakfast featuring fluffy egg white scramble with fresh spinach, complemented by creamy low-fat cottage cheese and savory sliced turkey breast. Finished with a drizzle of rich extra virgin olive oil and a side of whole wheat toast, this dish delivers a balanced blend of protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

372kcal
Protein
36.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 ounce sliced turkey breast (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach, cooking until they begin to set.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and tear the sliced turkey breast into bite-size pieces, adding them to the pan.

  • 5

    Cook for another 2-3 minutes until everything is heated through and the scramble reaches your desired consistency.

  • 6

    While the scramble is finishing, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.