Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a hint of tangy feta. This dish features fluffy eggs combined with crisp bell peppers, spinach, tomatoes, and onions, all gently sautéed in olive oil, making it perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

262kcal
Protein
12.8g
Fat
17.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/4 cup crumbled Feta Cheese (38g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Yellow Onion (25g)

1 teaspoon Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, slice the cherry tomatoes in halves, and thinly slice the onion. Roughly chop the spinach if desired.

  • 3

    Sauté the onions and bell peppers in the olive oil until they soften, about 3-4 minutes.

  • 4

    Add the spinach and tomatoes, and cook for another 2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the eggs until frothy. Stir in the crumbled feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Lower the heat and let the frittata cook gently. Cover the skillet with a lid and cook for 6-8 minutes until the eggs are set.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a hint of tangy feta. This dish features fluffy eggs combined with crisp bell peppers, spinach, tomatoes, and onions, all gently sautéed in olive oil, making it perfect for any meal of the day.

NUTRITION

262kcal
Protein
12.8g
Fat
17.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/4 cup crumbled Feta Cheese (38g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 small Yellow Onion (25g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, slice the cherry tomatoes in halves, and thinly slice the onion. Roughly chop the spinach if desired.

  • 3

    Sauté the onions and bell peppers in the olive oil until they soften, about 3-4 minutes.

  • 4

    Add the spinach and tomatoes, and cook for another 2 minutes until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the eggs until frothy. Stir in the crumbled feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Lower the heat and let the frittata cook gently. Cover the skillet with a lid and cook for 6-8 minutes until the eggs are set.

  • 8

    Remove from heat, slice, and serve warm.