Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet hearty dish featuring perfectly scrambled eggs enriched with the creaminess of low-fat cottage cheese, paired with vibrant sautéed spinach and burst-of-flavor cherry tomatoes. This dish is a delightful balance of textures and flavors, ideal for fueling your morning or satisfying a midday craving.

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NUTRITION

400kcal
Protein
33.9g
Fat
25.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1/4 cup low-fat cottage cheese (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and add the cherry tomatoes, stirring gently as the eggs begin to set.

  • 5

    Cook the eggs on medium-low heat, stirring continuously to create a light, fluffy texture.

  • 6

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese and heat through for an additional 1 minute.

  • 7

    Remove from heat and serve immediately, enjoying the creamy and fresh flavors.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet hearty dish featuring perfectly scrambled eggs enriched with the creaminess of low-fat cottage cheese, paired with vibrant sautéed spinach and burst-of-flavor cherry tomatoes. This dish is a delightful balance of textures and flavors, ideal for fueling your morning or satisfying a midday craving.

NUTRITION

400kcal
Protein
33.9g
Fat
25.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1/4 cup low-fat cottage cheese (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and add the cherry tomatoes, stirring gently as the eggs begin to set.

  • 5

    Cook the eggs on medium-low heat, stirring continuously to create a light, fluffy texture.

  • 6

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese and heat through for an additional 1 minute.

  • 7

    Remove from heat and serve immediately, enjoying the creamy and fresh flavors.