Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a delightful mix of textures and subtle flavors that come together to create a nutritious meal aligning with your health goals.

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NUTRITION

389kcal
Protein
44g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Preheat a grill or grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 2/3 cup of cooked quinoa per serving.

  • 6

    Plate the dish by arranging the quinoa as a base, topping it with sliced grilled chicken, and then piling on the roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a delightful mix of textures and subtle flavors that come together to create a nutritious meal aligning with your health goals.

NUTRITION

389kcal
Protein
44g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Preheat a grill or grill pan over medium-high heat.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 2/3 cup of cooked quinoa per serving.

  • 6

    Plate the dish by arranging the quinoa as a base, topping it with sliced grilled chicken, and then piling on the roasted broccoli. Serve warm and enjoy your nutritious lunch.