Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a slice of whole-grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

399kcal
Protein
36.9g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 slice whole-grain toast (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and continue to cook until the sausage is heated through and the egg whites are fully set.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    While the scramble finishes, toast the slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a slice of whole-grain toast and creamy avocado for a balanced start to your day.

NUTRITION

399kcal
Protein
36.9g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 slice whole-grain toast (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) and continue to cook until the sausage is heated through and the egg whites are fully set.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    While the scramble finishes, toast the slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.