Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash with a hint of garlic and almond milk. This dish brings together simplicity and elegance on your plate, offering a satisfying balance of lean protein and light, comforting sides.

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NUTRITION

434kcal
Protein
43.5g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional) and place it skin-side down in the hot skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until desired doneness is reached. Remove and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Place the steamed cauliflower in a bowl, add 1/4 cup unsweetened almond milk and the garlic clove (minced), and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash with a hint of garlic and almond milk. This dish brings together simplicity and elegance on your plate, offering a satisfying balance of lean protein and light, comforting sides.

NUTRITION

434kcal
Protein
43.5g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (optional) and place it skin-side down in the hot skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until desired doneness is reached. Remove and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Place the steamed cauliflower in a bowl, add 1/4 cup unsweetened almond milk and the garlic clove (minced), and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.