Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fresh Spinach (30g); 1/2 cup Mixed Berries (75g); 1/2 cup Nonfat Greek Yogurt (125g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Whey Protein Powder (30g); 1 medium Banana (118g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A vibrant, nutrient-packed smoothie blending fresh spinach and antioxidant-rich berries with creamy nonfat Greek yogurt, unsweetened almond milk, and whey protein powder. A perfectly balanced, smooth, and refreshing meal option to kickstart your day or refuel mid-day.

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NUTRITION

Protein

35.2g

Fat

4.6g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Fresh Spinach (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the fresh spinach, mixed berries, nonfat Greek yogurt, unsweetened almond milk, whey protein powder, and banana into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust the thickness by adding more almond milk if needed.
4
Pour into a glass and enjoy immediately for the best flavor and texture.