Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Savor a comforting bowl of seafood stew loaded with tender shrimp, flaky white fish, and succulent mussels simmered in a vibrant tomato broth infused with aromatic garlic, onion, and a drizzle of extra virgin olive oil. This dish marries the briny sweetness of the ocean with the rich, savory flavors of a tomato-based broth for a balanced and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
47.6g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish Fillet (Cod)

2 oz Mussels

1 cup Canned Diced Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 tbsp Olive Oil

1/2 cup Vegetable Broth

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, stirring to combine.

  • 4

    Bring the mixture to a simmer and let it cook for about 5 minutes to meld the flavors.

  • 5

    Gently add the shrimp, white fish fillet (cut into chunks if preferred), and mussels to the pot.

  • 6

    Cover and simmer for 7-10 minutes, or until the seafood is cooked through and the mussels open (discard any that do not open).

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying the flavorful broth and tender seafood in every bite.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Savor a comforting bowl of seafood stew loaded with tender shrimp, flaky white fish, and succulent mussels simmered in a vibrant tomato broth infused with aromatic garlic, onion, and a drizzle of extra virgin olive oil. This dish marries the briny sweetness of the ocean with the rich, savory flavors of a tomato-based broth for a balanced and satisfying meal.

NUTRITION

427kcal
Protein
47.6g
Fat
17g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish Fillet (Cod)

2 oz Mussels

1 cup Canned Diced Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 tbsp Olive Oil

1/2 cup Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, stirring to combine.

  • 4

    Bring the mixture to a simmer and let it cook for about 5 minutes to meld the flavors.

  • 5

    Gently add the shrimp, white fish fillet (cut into chunks if preferred), and mussels to the pot.

  • 6

    Cover and simmer for 7-10 minutes, or until the seafood is cooked through and the mussels open (discard any that do not open).

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm, enjoying the flavorful broth and tender seafood in every bite.