Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A delightful dinner featuring perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa. This dish is a harmonious blend of heart-healthy omega-3s, fiber-rich vegetables, and wholesome grains, making it both nourishing and satisfying.

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NUTRITION

498kcal
Protein
36.1g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    If not pre-cooked, warm the quinoa as per package instructions, ensuring it's fluffy and light.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A delightful dinner featuring perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa. This dish is a harmonious blend of heart-healthy omega-3s, fiber-rich vegetables, and wholesome grains, making it both nourishing and satisfying.

NUTRITION

498kcal
Protein
36.1g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    If not pre-cooked, warm the quinoa as per package instructions, ensuring it's fluffy and light.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.