Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A vibrant, protein-packed scramble featuring fluffy egg whites, a creamy dollop of low‐fat cottage cheese, and fresh spinach, all gently enriched with olive oil and the natural creaminess of avocado. This dish offers a delightful balance of textures and flavors, ideal for a nutritious morning boost.

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NUTRITION

399kcal
Protein
37g
Fat
21.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (30g)

1/2 avocado (100g)

2 teaspoons extra virgin olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese and spinach, allowing the spinach to wilt and the cottage cheese to slightly warm.

  • 4

    Once the scramble is nearly cooked through, fold in the avocado chunks carefully.

  • 5

    Season lightly with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A vibrant, protein-packed scramble featuring fluffy egg whites, a creamy dollop of low‐fat cottage cheese, and fresh spinach, all gently enriched with olive oil and the natural creaminess of avocado. This dish offers a delightful balance of textures and flavors, ideal for a nutritious morning boost.

NUTRITION

399kcal
Protein
37g
Fat
21.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (30g)

1/2 avocado (100g)

2 teaspoons extra virgin olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese and spinach, allowing the spinach to wilt and the cottage cheese to slightly warm.

  • 4

    Once the scramble is nearly cooked through, fold in the avocado chunks carefully.

  • 5

    Season lightly with salt and pepper to taste and serve immediately.