Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet served alongside bright, crisp steamed asparagus and a creamy cauliflower mash accentuated with a subtle olive oil drizzle and garlic aroma. This well-balanced meal is designed to satisfy your palate and nutritional goals.

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NUTRITION

466kcal
Protein
39.2g
Fat
29.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, prepare the vegetables. Bring a pot of water to a simmer and add a pinch of salt.

  • 5

    Add the asparagus and cook for about 3-4 minutes until tender-crisp, then remove and set aside.

  • 6

    Steam the cauliflower florets (or microwave lightly with a splash of water) for about 5-7 minutes until very tender.

  • 7

    In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet served alongside bright, crisp steamed asparagus and a creamy cauliflower mash accentuated with a subtle olive oil drizzle and garlic aroma. This well-balanced meal is designed to satisfy your palate and nutritional goals.

NUTRITION

466kcal
Protein
39.2g
Fat
29.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, prepare the vegetables. Bring a pot of water to a simmer and add a pinch of salt.

  • 5

    Add the asparagus and cook for about 3-4 minutes until tender-crisp, then remove and set aside.

  • 6

    Steam the cauliflower florets (or microwave lightly with a splash of water) for about 5-7 minutes until very tender.

  • 7

    In a blender or food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.