Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy the vibrant flavors of zesty lemon and fresh herbs enhanced by a succulent 8-ounce chicken breast paired with crisp, tender roasted asparagus. This dish brings an enticing aroma and a delightful texture contrast, perfect for a balanced and nourishing meal.

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NUTRITION

339kcal
Protein
49.9g
Fat
11.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, thyme leaves (from the sprig), olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the pan and brush half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Trim the asparagus and arrange them around the chicken on the sheet pan. Drizzle the remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted asparagus.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy the vibrant flavors of zesty lemon and fresh herbs enhanced by a succulent 8-ounce chicken breast paired with crisp, tender roasted asparagus. This dish brings an enticing aroma and a delightful texture contrast, perfect for a balanced and nourishing meal.

NUTRITION

339kcal
Protein
49.9g
Fat
11.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 bunch Asparagus (approx. 134g)

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, thyme leaves (from the sprig), olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the pan and brush half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Trim the asparagus and arrange them around the chicken on the sheet pan. Drizzle the remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted asparagus.