Name: Warm Apple Cinnamon Protein Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (30g); 1 scoop Vanilla Protein Powder (30g); 2 tablespoons Chopped Almonds (16g); 1 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble

Enjoy a comforting and nutrient-dense Warm Apple Cinnamon Protein Crumble that combines tender baked apples with a crisp topping of oats, protein powder, and almonds, all delicately spiced with cinnamon. This dish provides a satisfying balance of protein, carbohydrates, and healthy fats, making it an ideal option for any meal of the day.

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NUTRITION

Protein

32.1g

Fat

11.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Protein Powder (30g)

2 tablespoons Chopped Almonds (16g)

1 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Core the apple and slice it into thin wedges. Place the apple slices in the baking dish.
3
Sprinkle the apple slices with ground cinnamon, ensuring they are evenly coated.
4
In a separate bowl, combine the rolled oats, vanilla protein powder, and chopped almonds.
5
Evenly distribute the oats mixture over the apple slices. If needed, lightly drizzle a tablespoon of water or unsweetened almond milk over the top to help the topping adhere.
6
Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is slightly crisp.
7
Remove from the oven and allow to cool slightly before serving. Enjoy warm as a comforting breakfast, lunch, or dinner option.