Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

Enjoy a vibrant breakfast burrito filled with fluffy scrambled eggs, lean turkey sausage, and a colorful mix of sautéed bell pepper, tomato, and spinach wrapped perfectly in a whole wheat tortilla. Each bite delivers a satisfying blend of protein and fresh vegetable flavors, making it a balanced and delicious start to your day.

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NUTRITION

429kcal
Protein
33.1g
Fat
22.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 links Lean Turkey Sausage (approx. 112g total)

1 Whole Wheat Tortilla (approx. 40g)

0.5 cup Spinach (approx. 15g)

0.25 cup Red Bell Pepper (approx. 30g)

0.25 cup Tomato (approx. 40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 5

    In a separate pan, lightly sauté the spinach, red bell pepper, and tomato for 1-2 minutes until just wilted.

  • 6

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side.

  • 7

    Layer the scrambled eggs and sausage mixture onto the tortilla, then top with the sautéed vegetables.

  • 8

    Fold the burrito by rolling it up tightly and serve warm.

Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Lean Turkey Sausage, and Veggie Breakfast Burrito

Enjoy a vibrant breakfast burrito filled with fluffy scrambled eggs, lean turkey sausage, and a colorful mix of sautéed bell pepper, tomato, and spinach wrapped perfectly in a whole wheat tortilla. Each bite delivers a satisfying blend of protein and fresh vegetable flavors, making it a balanced and delicious start to your day.

NUTRITION

429kcal
Protein
33.1g
Fat
22.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 links Lean Turkey Sausage (approx. 112g total)

1 Whole Wheat Tortilla (approx. 40g)

0.5 cup Spinach (approx. 15g)

0.25 cup Red Bell Pepper (approx. 30g)

0.25 cup Tomato (approx. 40g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the sausage.

  • 5

    In a separate pan, lightly sauté the spinach, red bell pepper, and tomato for 1-2 minutes until just wilted.

  • 6

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side.

  • 7

    Layer the scrambled eggs and sausage mixture onto the tortilla, then top with the sautéed vegetables.

  • 8

    Fold the burrito by rolling it up tightly and serve warm.