Name: Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1 medium Tomato; 1/2 medium Red Bell Pepper; 1 tbsp Plain Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor a delightful wrap featuring tender grilled chicken paired with crisp, fresh veggies and a light Greek yogurt dressing, all wrapped in a whole wheat tortilla for a balanced and energizing meal.

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NUTRITION

Protein

42.6g

Fat

7.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1/2 medium Red Bell Pepper

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into thin strips.
4
Lay the whole wheat tortilla flat and spread the plain nonfat Greek yogurt evenly over it.
5
Layer on a bed of romaine lettuce, followed by sliced tomato and red bell pepper.
6
Arrange the sliced grilled chicken on top of the veggies.
7
Fold the sides of the tortilla and roll tightly into a wrap.
8
Slice the wrap in half if desired and enjoy immediately.