Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor a delightful fusion of flavors with perfectly pan-seared salmon glazed in a homemade teriyaki sauce, paired with roasted broccoli that’s tender-crisp. The dish boasts a harmonious balance of savory, sweet, and zesty elements—a meal designed for clean eating and satisfying your nutritional needs without compromising on taste.

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NUTRITION

455kcal
Protein
38.7g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender crisp.

  • 3

    While the broccoli roasts, pat the salmon dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 5

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and brush the exposed side generously with teriyaki sauce. Continue cooking for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon if desired.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor a delightful fusion of flavors with perfectly pan-seared salmon glazed in a homemade teriyaki sauce, paired with roasted broccoli that’s tender-crisp. The dish boasts a harmonious balance of savory, sweet, and zesty elements—a meal designed for clean eating and satisfying your nutritional needs without compromising on taste.

NUTRITION

455kcal
Protein
38.7g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender crisp.

  • 3

    While the broccoli roasts, pat the salmon dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 5

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and brush the exposed side generously with teriyaki sauce. Continue cooking for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon if desired.