BBQ Chicken Crispy Quesadilla with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadilla with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadilla with Crunchy Slaw

Enjoy a modern twist on the classic quesadilla, featuring smoky BBQ chicken tucked between a crispy whole wheat tortilla with melted reduced-fat cheddar, paired with a refreshing crunchy slaw dressed in a zesty lime-cilantro vinaigrette. A balanced meal perfect for any time of day.

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NUTRITION

438kcal
Protein
36.5g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/2 cup Crunchy Coleslaw Mix

1 tbsp Lime-Cilantro Vinaigrette

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear for about 4-5 minutes per side until fully cooked. Once done, shred or slice into bite-sized pieces.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side until pliable.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 5

    Layer with the shredded chicken and add the crunchy coleslaw mix.

  • 6

    Drizzle the lime-cilantro vinaigrette over the filling.

  • 7

    Fold the tortilla in half and place back in the skillet. Press down gently with a spatula and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

BBQ Chicken Crispy Quesadilla with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadilla with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadilla with Crunchy Slaw

Enjoy a modern twist on the classic quesadilla, featuring smoky BBQ chicken tucked between a crispy whole wheat tortilla with melted reduced-fat cheddar, paired with a refreshing crunchy slaw dressed in a zesty lime-cilantro vinaigrette. A balanced meal perfect for any time of day.

NUTRITION

438kcal
Protein
36.5g
Fat
16g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla (8-inch)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/2 cup Crunchy Coleslaw Mix

1 tbsp Lime-Cilantro Vinaigrette

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear for about 4-5 minutes per side until fully cooked. Once done, shred or slice into bite-sized pieces.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side until pliable.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 5

    Layer with the shredded chicken and add the crunchy coleslaw mix.

  • 6

    Drizzle the lime-cilantro vinaigrette over the filling.

  • 7

    Fold the tortilla in half and place back in the skillet. Press down gently with a spatula and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.