Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a bright and flavorful plate featuring tender lemon herb chicken paired with perfectly fluffy brown rice and crisp, roasted green beans. The zesty marinade brings out the natural flavors of the chicken, while fresh herbs and a touch of olive oil create a satisfying and wholesome meal.

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NUTRITION

357kcal
Protein
37.3g
Fat
9.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the green beans and prepare all ingredients.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, allowing it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the green beans in the remaining marinade and spread them out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook the brown rice according to package instructions until fluffy.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 7

    Assemble the plate by placing a portion of fluffy brown rice, topping it with the sliced lemon herb chicken, and adding the roasted green beans on the side.

  • 8

    Serve warm and enjoy this balanced, zesty dish.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a bright and flavorful plate featuring tender lemon herb chicken paired with perfectly fluffy brown rice and crisp, roasted green beans. The zesty marinade brings out the natural flavors of the chicken, while fresh herbs and a touch of olive oil create a satisfying and wholesome meal.

NUTRITION

357kcal
Protein
37.3g
Fat
9.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1.5 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the green beans and prepare all ingredients.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, allowing it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the green beans in the remaining marinade and spread them out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook the brown rice according to package instructions until fluffy.

  • 6

    Heat a skillet over medium heat and cook the marinated chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 7

    Assemble the plate by placing a portion of fluffy brown rice, topping it with the sliced lemon herb chicken, and adding the roasted green beans on the side.

  • 8

    Serve warm and enjoy this balanced, zesty dish.