Creamy Low Calorie Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low Calorie Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low Calorie Overnight Oats

Enjoy a velvety blend of overnight oats that’s both creamy and low in calories. This versatile dish mixes rolled oats with Greek yogurt, almond milk, protein powder, chia seeds, and a burst of fresh berries, creating a harmonious balance of flavors and textures. Perfect for a nourishing start to your day or a light meal any time.

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NUTRITION

404kcal
Protein
34g
Fat
9.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1 tbsp Chia Seeds

50g Mixed Berries

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds thoroughly to ensure even distribution.

  • 3

    Mix well, then top with the mixed berries.

  • 4

    Seal the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled!

Creamy Low Calorie Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low Calorie Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low Calorie Overnight Oats

Enjoy a velvety blend of overnight oats that’s both creamy and low in calories. This versatile dish mixes rolled oats with Greek yogurt, almond milk, protein powder, chia seeds, and a burst of fresh berries, creating a harmonious balance of flavors and textures. Perfect for a nourishing start to your day or a light meal any time.

NUTRITION

404kcal
Protein
34g
Fat
9.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1 tbsp Chia Seeds

50g Mixed Berries

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds thoroughly to ensure even distribution.

  • 3

    Mix well, then top with the mixed berries.

  • 4

    Seal the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled!