Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with tender, crispy baked chicken topped with a savory tomato sauce and melted part-skim mozzarella, paired with perfectly roasted broccoli for a well-balanced meal.

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NUTRITION

431kcal
Protein
43.9g
Fat
12.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

0.33 cup Whole Wheat Breadcrumbs

1 ounce Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. Brush the chicken breast with the egg white to help the breadcrumbs adhere.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, ensuring an even coating on all sides.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20 minutes, or until the chicken is almost fully cooked and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle the part-skim mozzarella cheese over the sauce.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese has melted and just begins to brown.

  • 7

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt. Spread out the broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Once everything is cooked, serve the crispy baked chicken parmesan alongside the roasted broccoli. Enjoy a delicious, balanced meal!

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite with tender, crispy baked chicken topped with a savory tomato sauce and melted part-skim mozzarella, paired with perfectly roasted broccoli for a well-balanced meal.

NUTRITION

431kcal
Protein
43.9g
Fat
12.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

0.33 cup Whole Wheat Breadcrumbs

1 ounce Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Prepare the chicken by patting it dry. Brush the chicken breast with the egg white to help the breadcrumbs adhere.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, ensuring an even coating on all sides.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 20 minutes, or until the chicken is almost fully cooked and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle the part-skim mozzarella cheese over the sauce.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese has melted and just begins to brown.

  • 7

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt. Spread out the broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Once everything is cooked, serve the crispy baked chicken parmesan alongside the roasted broccoli. Enjoy a delicious, balanced meal!