Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying meal featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish offers a harmonious balance of protein, healthy grains, and nutrient-packed vegetables, ideal for a wholesome lunchtime boost.

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NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly oil the grill grates to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 5

    If not already prepared, cook quinoa according to package instructions. For extra flavor, you can use low-sodium chicken or vegetable broth instead of water.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying meal featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish offers a harmonious balance of protein, healthy grains, and nutrient-packed vegetables, ideal for a wholesome lunchtime boost.

NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly oil the grill grates to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 5

    If not already prepared, cook quinoa according to package instructions. For extra flavor, you can use low-sodium chicken or vegetable broth instead of water.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.