Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dinner brings together the rich, savory flavors of perfectly cooked salmon with the fresh, vibrant notes of green beans and the smooth, comforting texture of cauliflower, making it both satisfying and nutritionally balanced.

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NUTRITION

478kcal
Protein
44g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, break the cauliflower into florets and steam until soft, approximately 8-10 minutes. Once cooked, blend or mash the cauliflower until smooth, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dinner brings together the rich, savory flavors of perfectly cooked salmon with the fresh, vibrant notes of green beans and the smooth, comforting texture of cauliflower, making it both satisfying and nutritionally balanced.

NUTRITION

478kcal
Protein
44g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, break the cauliflower into florets and steam until soft, approximately 8-10 minutes. Once cooked, blend or mash the cauliflower until smooth, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.