Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed morning meal featuring fluffy scrambled egg whites paired with savory turkey sausage, fresh sautéed spinach, and a burst of juicy tomatoes. This dish delivers a balanced combination of lean protein and flavorful greens to energize your day.

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NUTRITION

377kcal
Protein
35.4g
Fat
24.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

1 tbsp olive oil

1/4 cup chopped tomatoes (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the skillet with olive oil and add the raw spinach. Sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the chopped tomatoes to the spinach and stir for another minute.

  • 4

    In a bowl, whisk together the egg whites until smooth.

  • 5

    Pour the egg whites into the skillet with the vegetables. Cook gently, stirring occasionally to form soft curds.

  • 6

    Slice or crumble the turkey sausage and add it to the skillet, mixing it in just before the eggs are fully set to warm through.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed morning meal featuring fluffy scrambled egg whites paired with savory turkey sausage, fresh sautéed spinach, and a burst of juicy tomatoes. This dish delivers a balanced combination of lean protein and flavorful greens to energize your day.

NUTRITION

377kcal
Protein
35.4g
Fat
24.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 turkey sausage link (~56g)

2 cups raw spinach (~60g)

1 tbsp olive oil

1/4 cup chopped tomatoes (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the skillet with olive oil and add the raw spinach. Sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the chopped tomatoes to the spinach and stir for another minute.

  • 4

    In a bowl, whisk together the egg whites until smooth.

  • 5

    Pour the egg whites into the skillet with the vegetables. Cook gently, stirring occasionally to form soft curds.

  • 6

    Slice or crumble the turkey sausage and add it to the skillet, mixing it in just before the eggs are fully set to warm through.

  • 7

    Season with salt and pepper to taste, and serve immediately.