Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (156 g); 2/3 cup cooked Quinoa (123 g); 1.5 cups roasted Broccoli (130 g); 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and lively dish featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each bite delivers a delightful mix of smoky, nutty, and light, fresh flavors that are as nourishing as they are satisfying.

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NUTRITION

Protein

44.1g

Fat

12.1g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156 g)

2/3 cup cooked Quinoa (123 g)

1.5 cups roasted Broccoli (130 g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt, black pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.
5
Cook quinoa according to package instructions until light and fluffy.
6
Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and serve on top. Drizzle any leftover lemon juice over the dish and enjoy while warm.