Lean Turkey Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant, lean turkey stir fry bursting with crisp snap peas and served over a bed of wholesome brown rice. This dish is lightly sautéed in olive oil with aromatic garlic and fresh ginger, finished off with a dash of low-sodium soy sauce to bring a well-balanced, comforting flavor profile. A perfect meal for those watching their calories without sacrificing taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
45.9g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 cup Snap Peas

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean turkey breast into thin strips, washing the snap peas and trimming the ends, mincing the garlic, and grating the ginger.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and stir for about 30 seconds until aromatic.

  • 5

    Add the turkey strips to the skillet and stir fry until the meat is just cooked through and lightly browned, approximately 4-5 minutes.

  • 6

    Toss in the snap peas and continue stir frying for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine, allowing flavors to meld for about one minute.

  • 8

    Serve the turkey stir fry over the cooked brown rice and enjoy immediately.

Lean Turkey Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant, lean turkey stir fry bursting with crisp snap peas and served over a bed of wholesome brown rice. This dish is lightly sautéed in olive oil with aromatic garlic and fresh ginger, finished off with a dash of low-sodium soy sauce to bring a well-balanced, comforting flavor profile. A perfect meal for those watching their calories without sacrificing taste.

NUTRITION

474kcal
Protein
45.9g
Fat
19.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 cup Snap Peas

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean turkey breast into thin strips, washing the snap peas and trimming the ends, mincing the garlic, and grating the ginger.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet and stir for about 30 seconds until aromatic.

  • 5

    Add the turkey strips to the skillet and stir fry until the meat is just cooked through and lightly browned, approximately 4-5 minutes.

  • 6

    Toss in the snap peas and continue stir frying for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine, allowing flavors to meld for about one minute.

  • 8

    Serve the turkey stir fry over the cooked brown rice and enjoy immediately.