Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, delicately complemented by a serving of tender steamed broccoli and fluffy quinoa. This balanced meal not only satisfies your taste buds with its fresh, natural flavors but also brings a lean protein boost to support your fitness goals.

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NUTRITION

496kcal
Protein
41.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 2-3 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the pre-cooked quinoa according to package instructions if needed.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed broccoli and quinoa, serving immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, delicately complemented by a serving of tender steamed broccoli and fluffy quinoa. This balanced meal not only satisfies your taste buds with its fresh, natural flavors but also brings a lean protein boost to support your fitness goals.

NUTRITION

496kcal
Protein
41.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 2-3 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the pre-cooked quinoa according to package instructions if needed.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed broccoli and quinoa, serving immediately.