Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and flavorful scramble featuring lightly seasoned egg whites, savory turkey sausage, and a medley of fresh veggies, finished with a drizzle of olive oil and a crisp slice of whole-grain toast. This nutrient-packed breakfast delivers a satisfying balance that energizes your morning.

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NUTRITION

370kcal
Protein
35.1g
Fat
17.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (45g)

0.5 medium Bell Pepper

1 cup Spinach

0.25 medium Onion

2 tsp Olive Oil (20g)

1 slice Whole-Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion. Sauté them in the olive oil for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, toast the whole-grain bread slice until golden and crisp.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, energizing breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and flavorful scramble featuring lightly seasoned egg whites, savory turkey sausage, and a medley of fresh veggies, finished with a drizzle of olive oil and a crisp slice of whole-grain toast. This nutrient-packed breakfast delivers a satisfying balance that energizes your morning.

NUTRITION

370kcal
Protein
35.1g
Fat
17.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (45g)

0.5 medium Bell Pepper

1 cup Spinach

0.25 medium Onion

2 tsp Olive Oil (20g)

1 slice Whole-Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper and onion. Sauté them in the olive oil for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, toast the whole-grain bread slice until golden and crisp.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced, energizing breakfast.