Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1/3 cup Low-Fat Granola (40g); 1 tsp Chia Seeds (5g); 1 tsp Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A luscious, layered parfait featuring velvety nonfat Greek yogurt blended with a hint of vanilla whey protein, intermingled with sweet bursts of mixed berries and a delightful crunch of low‐fat granola. Accented with chia seeds and a drizzle of honey, this parfait is an indulgent yet balanced dessert that satisfies your sweet tooth while supporting your nutritional goals.

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NUTRITION

Protein

40g

Fat

5.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1/3 cup Low-Fat Granola (40g)

1 tsp Chia Seeds (5g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, stir together the nonfat Greek yogurt and vanilla whey protein isolate until fully combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or parfait cup.
3
Add a layer of mixed berries followed by a sprinkle of low-fat granola.
4
Repeat with the remaining yogurt mixture, top with the rest of the mixed berries, and finish with chia seeds.
5
Drizzle the teaspoon of honey over the top for added sweetness.
6
Enjoy immediately and savor each creamy, crunchy bite!