Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites folded with fresh spinach and savory turkey sausage, perfectly balanced with a crisp slice of whole grain toast dressed in a touch of extra virgin olive oil.

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NUTRITION

375kcal
Protein
35.3g
Fat
17.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

4 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 teaspoon extra virgin olive oil (for drizzling on toast)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set and slightly fluffy.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Drizzle the toasted bread with 1/2 teaspoon extra virgin olive oil, then plate alongside the scramble.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites folded with fresh spinach and savory turkey sausage, perfectly balanced with a crisp slice of whole grain toast dressed in a touch of extra virgin olive oil.

NUTRITION

375kcal
Protein
35.3g
Fat
17.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

4 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 teaspoon extra virgin olive oil (for drizzling on toast)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set and slightly fluffy.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Drizzle the toasted bread with 1/2 teaspoon extra virgin olive oil, then plate alongside the scramble.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.