Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Fat Granola (30g); 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a delightful parfait layered with creamy nonfat Greek yogurt, a boost of vanilla protein powder, fresh mixed berries bursting with natural sweetness, crunchy low-fat granola, and a delicate drizzle of honey. This dessert-style parfait not only satisfies your sweet tooth but also delivers a balanced blend of protein and energy—perfect for anyone mindful of macros without sacrificing flavor.

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NUTRITION

Protein

38.5g

Fat

4.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Fat Granola (30g)

1 teaspoon Honey

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the low-fat granola evenly on top of the berries.
5
Drizzle the teaspoon of honey over the granola layer.
6
Top with the remaining yogurt mixture and a few extra berries for garnish, if desired.
7
Serve immediately to enjoy the crunchy texture of granola contrasting with creamy yogurt.