Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. The dish is light yet satisfying, highlighting the natural flavors of the salmon with a hint of citrus, the crispness of asparagus, and the comforting creaminess of the cauliflower mash.

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NUTRITION

474kcal
Protein
45.6g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash them with a fork or blender until smooth. Season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle with a bit more lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. The dish is light yet satisfying, highlighting the natural flavors of the salmon with a hint of citrus, the crispness of asparagus, and the comforting creaminess of the cauliflower mash.

NUTRITION

474kcal
Protein
45.6g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash them with a fork or blender until smooth. Season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle with a bit more lemon juice if desired.