Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Savor a hearty yet light hash featuring crispy sweet potato cubes, savory turkey sausage, caramelized onions, and wilted spinach all crowned with perfectly baked eggs. This dish brings together the comfort of a classic breakfast with the robust flavors of a dinner entrée, ensuring a balanced meal that delights both the palate and your fitness goals.

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NUTRITION

438kcal
Protein
30.9g
Fat
21.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 small Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, and finely chop the onion.

  • 3

    In an oven-safe skillet over medium heat, add 1 teaspoon of olive oil. Sauté the onions until they become translucent, then add the sweet potato cubes. Cook until they start to become tender and slightly crispy, about 8-10 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue to cook until everything is nicely browned and the sausage is warmed through.

  • 5

    Stir in the spinach and allow it to wilt into the hash.

  • 6

    Create two small wells in the hash and crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the eggs are set to your liking.

  • 8

    Remove from the oven, season with salt and pepper as desired, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Savor a hearty yet light hash featuring crispy sweet potato cubes, savory turkey sausage, caramelized onions, and wilted spinach all crowned with perfectly baked eggs. This dish brings together the comfort of a classic breakfast with the robust flavors of a dinner entrée, ensuring a balanced meal that delights both the palate and your fitness goals.

NUTRITION

438kcal
Protein
30.9g
Fat
21.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 small Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, and finely chop the onion.

  • 3

    In an oven-safe skillet over medium heat, add 1 teaspoon of olive oil. Sauté the onions until they become translucent, then add the sweet potato cubes. Cook until they start to become tender and slightly crispy, about 8-10 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Continue to cook until everything is nicely browned and the sausage is warmed through.

  • 5

    Stir in the spinach and allow it to wilt into the hash.

  • 6

    Create two small wells in the hash and crack an egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the eggs are set to your liking.

  • 8

    Remove from the oven, season with salt and pepper as desired, and serve immediately.