Seared Chicken Breast with Herb Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Pan Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Pan Sauce

Enjoy a beautifully seared chicken breast paired with a vibrant herb pan sauce. The dish highlights tender, lightly seasoned chicken enveloped in a rich, aromatic sauce created with olive oil, garlic, and fresh herbs, finished with a splash of lemon juice. This flavorful, carnivore-inspired meal is both satisfying and perfectly balanced.

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NUTRITION

392kcal
Protein
26.5g
Fat
31.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season it lightly with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until golden and cooked through. Remove the chicken from the pan and set aside to rest.

  • 4

    Reduce the heat to medium. Add the minced garlic to the same skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the remaining 1 tablespoon of olive oil, fresh thyme, and rosemary to the pan. Stir to combine with the garlic.

  • 6

    Pour in the lemon juice and allow the sauce to simmer for another 1-2 minutes, scraping any brown bits from the bottom of the pan for extra flavor.

  • 7

    Slice the rested chicken breast and drizzle the herb pan sauce over it before serving.

Seared Chicken Breast with Herb Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Pan Sauce

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Pan Sauce

Enjoy a beautifully seared chicken breast paired with a vibrant herb pan sauce. The dish highlights tender, lightly seasoned chicken enveloped in a rich, aromatic sauce created with olive oil, garlic, and fresh herbs, finished with a splash of lemon juice. This flavorful, carnivore-inspired meal is both satisfying and perfectly balanced.

NUTRITION

392kcal
Protein
26.5g
Fat
31.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season it lightly with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until golden and cooked through. Remove the chicken from the pan and set aside to rest.

  • 4

    Reduce the heat to medium. Add the minced garlic to the same skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the remaining 1 tablespoon of olive oil, fresh thyme, and rosemary to the pan. Stir to combine with the garlic.

  • 6

    Pour in the lemon juice and allow the sauce to simmer for another 1-2 minutes, scraping any brown bits from the bottom of the pan for extra flavor.

  • 7

    Slice the rested chicken breast and drizzle the herb pan sauce over it before serving.